AMERICAN BADAM GIRI

Basic Info:

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world’s largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.

Nutritional Value:

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:

• Calories: 164 kcal
• Dietary Fiber: 3.5 g
• Protein: 6 g
• Total Fat: 14 g
• Calcium: 70 mg
• Iron: 1.2 mg
• Potassium: 208 mg 
• Vitamin E: 73 mg
• Manganese:  0.32 mg
• Magnesium: 77 mg

Health Benefits:

• Keep your heart healthy
• Aid weight regulation
• They’re good for skin
• Maintain a healthy brain function
• Improve the skin health
• Prevent inflammation and can fight cancer