GURBANDI BADAM GIRI

Basic Info:

Gurbandi Almond are native from South Asia (Pakistan, India and Afghanistan), known for rich, buttery taste and potent nutrients.The are often darker than Californian Almond .They are considered the “King of Almonds” for their divine flavour and nutritional density, offering energy and aiding daily dietary needs. 

Nutritional Value:

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:

• Calories: 164 kcal
• Dietary Fiber: 3.5 g
• Protein: 6 g
• Total Fat: 14 g
• Calcium: 70 mg
• Iron: 1.2 mg
• Potassium: 208 mg 
• Vitamin E: 73 mg
• Manganese:  0.32 mg
• Magnesium: 77 mg

Health Benefits:

• Keep your heart healthy
• Aid weight regulation
• They’re good for skin
• Maintain a healthy brain function
• Improve the skin health
• Prevent inflammation and can fight cancer