DESI WALNUTS GIRI

Basic Info:

Desi walnut, known as Akhrot, grown in South Asian regions like Kashmir, Gilgit-Baltistan and part of Himalayas.These are typically organic, heirloom varieties valued for their rich flavour and high nutritional content and have a buttery, and unique taste, often having a higher oil content than many imported varieties. 

Nutritional Value:

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of unbranded, organic walnuts (30 grams) contains:

• Energy: 200 Kcal
• Carbohydrate: 3.89 g
• Sugar: 1 g
• Dietary Fiber: 2 g
• Protein: 5 g
• Total Fat: 20 g
• Calcium: 20 mg
• Iron: 0.72 mg

Health Benefits:

• Good for heart health
• May Reduce Risk of Some Cancers
• May Help Lower Blood Pressure
• Supports Healthy Aging
• Supports Good Brain Function
• Supports Male Reproductive Health