DESI GOL KISHMISH

Basic Info:

Desi Gol Kishmish are sweet and juicy dried grapes, primarily from Afghanistan known for their soft texture, light colour and rich flavour making then a healthy snack or versatile ingredient in deserts.They offer a burst of natural sweetness and nutrition, serving as a wholesome alternative to sugary treats and a pantry staple for both snacking and cooking. 

Nutritional Value:

The value consist of 100 grams of Desi Gol Kishmish:

• Calories: 300 Kcal
• Protein: 3.1 g
• Carbohydrates: 80 g
• Dietary Fiber: 3.7 g
• Total Fat: 0.5 g
• Potassium: 749 mg
• Magnesium: 42 mg
• Phosphorus: 101 mg
• Calcium: 50 mg
• Iron: 1.9 mg

Health Benefits:

• Increases red blood cell
• Strengthen bones
• Improves heart health
• Aids digestion
• Boosts energy
• Rich in nutrients