AMBER DATES

Basic Info:

Amber Dates, are premium, large, soft dates from Medina, Saudi Arabia, prized for their rich taste, natural sweetness, and nutritional value, often called the “King of Dates” for their royal quality, making them a luxurious snack and a staple during Ramadan, known for natural energy and fiber.

Nutritional Value:

The value consist of 100 grams of Ajwa dates:

• Calories: 361 Kcal
• Carbohydrates: 87.3 g
• Fiber: 6.4 g
• Protein: 2.5 g
• Fat: 0.2 g
• Potassium: 953 mg
• Magnesium: 53.8 mg
• Calcium: 24 mg
• Iron: 1.78 mg
• Sugar: 62 g
• Vitamin A: 131 U

Health Benefit:

• Boosts immunity
• Reduces  inflammation
• Strengthen bones
• Aids digestion
• Good for brain function
• Good for heart health
• Control blood sugar
• Nutrient-Dense