SUNFLOWER SEEDS

Basic Info:

Sunflower seeds, the nutritious fruits of the Helianthus annuus plant, are a globally important crop, prized for their mild, nutty flavour and rich nutrient profile.They are consumed as a snack, added to foods, pressed for high-quality cooking oil, or used as livestock feed, serving as a versatile, energy-dense food source with antioxidant properties that support heart and overall health.

Nutritional Value:

The value consist of 100 grams of Sunflower Seeds:

• Calories: 584 kcal
• Dietary Fiber: 8.6 g
• Protein: 21 g
• Total Fat: 48 g
• Carbohydrates: 20 g
• Potassium: 645 mg 
• Magnesium: 325 mg
• Calcium: 78 mg
• Phosphorus: 660 mg
• Iron: 5.3 mg
• Zinc: 5.2 mg
• Manganese: 2.0 mg
• Sodium: 9.0 mg
• Copper: 1.8 mg

Health Benefits:

• Improves heart health
• Reduces inflammation
• Control blood sugar
• Enhance skin health
• Better cholesterol
• Boosts immunity
• Aids digestion