BLACK SEEDS (KALONJI)

Basic Info:

Black seed refers to the seeds of the flowering plant Nigella Sativa, an annual herb native to Eastern Europe, the Middle East, and Western Asia.The small, dark, angular seeds of the Nigella Sativa plant have been used for thousands of years in both culinary applications and traditional medicine across various cultures, including Greco-Arabic, Ayurvedic, and Islamic medicine.

Nutritional Value:

The value consist of 100 grams of Black Seed:

• Calories: 375 kcal
• Dietary Fiber: 10.5 g
• Protein: 17.81 g
• Total Fat: 22.27 g
• Carbohydrates: 44.24 g
• Water: 78 g
• Sodium: 168 mg
• Potassium: 1788 mg 
• Magnesium:784 mg
• Calcium: 931 mg
• Phosphorus:499 mg
• Iron: 66.36 mg
• Zinc: 0.36 mg
• Folate: 38 mcg
• Vitamin C: 7.7 mg
• Vitamin K: 5.4 mg
• Vitamin E: 3.33 mg

Health Benefit:

• Reduces inflammation
• Regulates blood pressure
• Control Cholesterol level
• Rich in anti-oxidants
• Good for respiratory health
• Good for skin and hair health
• Fight against infection
• Aids digestion