MURABBA GAJAR

Basic Info:

Murabba Gajar (Carrot Preserve) is a traditional South Asian sweet condiment made from tender carrots slow-cooked in sugar syrup, often with cardamom, offering a mix of sweet, tangy flavours and significant health benefits. It’s a nutrient-dense snack, dessert, or accompaniment, popular for boosting energy and purifying the body.

Nutritional Value:

The value consist of 100 grams of Murabba Gajar:

• Calories: 278 kcal
• Dietary Fiber: 2.9 g
• Protein: 2.5 g
• Total Fat: 0.16 g
• Carbohydrates: 67 g
• Sugar: 56 g
• Sodium: 19.53 mg
• Potassium: 93 mg 
• Magnesium: 6.41 mg
• Calcium: 15.86 mg
• Phosphorus: 14.77 mg
• Iron: 0.30 mg
• Zinc: 0.13 mg
• Vitamin C: 2.0 mg
• Vitamin E: 0.08 mg

Health Benefits:

• Improves  eye sight
• Boosts immunity
• Aids digestion
• Improves haemoglobin level
•  Helps relieve weakness
• Promotes healthy skin
• Good for heart health