MURABBA AMLA

Basic Info:

Amla Murabba is a traditional, sweet Indian preserve made from Indian gooseberries (Amla) slow-cooked in sugar or Jaggery syrup, often with spices like cardamom and saffron, transforming the fruit’s naturally sour taste into a tangy-sweet delicacy packed with Vitamin C and antioxidants, used as a healthy snack, dessert.

Nutritional Value:

The value consist of 100 grams of Murabba Amla:

• Calories: 120 kcal
• Dietary Fiber: 4.3 g
• Protein: 0.88 g
• Total Fat:0.6 g
• Carbohydrates: 32 g
• Water: 87 g
• Potassium: 198 mg 
• Magnesium: 10 mg
• Calcium: 25 mg
• Phosphorus: 27 mg
• Iron: 0.31 mg
• Vitamin C: 27.7 mg

Health Benefits:

• Aids  digestion
• Boosts immunity
• Skin and hair Nourishment
• Aids weight management
• Anaemia support
• Reduces inflammation
• Good for heart health