MURABBA BAHI

Basic Info:

Murabba Bahi is a sweet, traditional preserve made from the Quince Fruit (Bahi), cooked in sugar syrup, known in Unani & Ayurvedic medicine for heart health, digestion, immunity, and mental well-being, enjoyed as a snack, spread, or dessert.

Nutritional Value:

The value consist of 100 grams of Anaardana:

• Calories: 300 kcal
• Dietary Fiber: 3.0 g
• Protein: 0.98 g
• Total Fat: 0.7 g
• Carbohydrates: 75 g
• Sugar: 56 g
• Copper: 13% of the DV
• Iron: 3.6% of the DV
• Potassium: 4% of the DV
• Magnesium: 2% of the DV
• Vitamin C: 15% of the DV
• Vitamin B-1: 1.5% of the DV
• Vitamin B-6: 2% of the DV

Health Benefit:

• Aids Digestion
• Relieves Constipation
• Strengthens Heart
• Boosts Immunity
• Respiratory Relief
• Can help ease nausea during pregnancy