GOND KATIRA

Basic Info:

Gond Katira (Tragacanth Gum) is a natural, flavourless, odourless plant resin from the Astragalus plant, famous as a potent natural coolant, used for centuries in Ayurvedic and Unani medicines and also have been used in traditional drinks, desserts, and remedies.

Nutritional Value:

The value consist of 100 grams of Gond Katira:

• Calories: 300 kcal
• Dietary Fiber: 65 g
• Protein: 5.0 g
• Total Fat: 0.2 g
• Carbohydrates: 75 g
• Sodium: 50 mg
• Potassium: 1500 mg 
• Magnesium: 100 mg
• Calcium: 800 mg
• Iron: 5.0 mg
• Zinc: 2.0 mg

Health Benefits:

• Prevents Heat Stroke
• Helps in Constipation
• Improves burning sensation in hands & Feet
• Heals Mouth Ulcers