LEMON GRASS

Basic Info:

Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.

Nutritional Value:

The value consist of 100 grams of Lemon Grass:

• Calories: 99 Kcal
• Carbohydrates: 25 g 
• Protein: 1.8 g
• Fat: 0.5 g
• Potassium: 723 mg 
• Iron: 8.2 mg
• Magnesium: 60 mg
• Calcium: 65 mg
• Phosphorus: 101 mg
• Zinc: 2.2 mg
• Folate : 75 mcg

Health Benefit:

• Relieving anxiety
• Lowering cholesterol
• Preventing infection
• Boosting oral health
• Relieving pain
• Boosting red blood cell levels