ABDUL WAHIDI BADAM SHELLED

Basic Info:

Almond is the most popular fruit of Pakistan. Its many varieties are grown in all districts of GB. Each type has its own specific characteristics. As Gilgit-Baltistan produces about 120,650 tons of almonds per year.

Nutritional Value:

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

Health Benefits:

• They keep your heart healthy
• Almonds can aid weight regulation
• They’re good for skin
• Almonds maintain a healthy brain function
• Almonds improve the skin health
• Almonds prevent inflammation and can fight cancer