AJWA DATES

Basic Info:

Ajwa dates are a revered, soft, black date variety grown exclusively in Medina, Saudi Arabia, known for their rich, sweet taste and significant cultural/religious importance in Islam, where they’re considered a prophetic fruit with numerous health benefits. often eaten daily for wellness or during Ramadan. They’re prized as a “super-food” and a natural medicine.

Nutritional Value:

The value consist of 100 grams of Ajwa dates:

• Calories: 361 Kcal
• Carbohydrates: 87.3 g
• Fiber: 6.4 g
• Protein: 2.5 g
• Fat: 0.2 g
• Potassium: 953 mg
• Magnesium: 53.8 mg
• Calcium: 24 mg
• Iron: 1.78 mg
• Sugar: 62 g
• Vitamin A: 131 U

Health Benefit:

• Good For Bone And Teeth.
• Good for Male & Female Infertility
• Good for Weight Loss.
• Increase Body Metabolism & Memories.
• For Healthy Skin And Eyesight.
• Improve Blood Circulation during pregnancy and is very helpful for growth of milk as well