AMLA

Basic Info:

Dry Amla (Indian Gooseberry) is the dehydrated form of the nutrient-rich, tangy fruit Phyllanthus Emblica, a staple in Ayurveda and Indian cooking, prized for its extremely high nutritious content,used whole, powdered, or in recipes like pickles and candies.Drying preserves its sour, bitter, astringent flavour and concentrates its health properties, making it a versatile super-food.

Nutritional Value:

The value consist of 100 grams of Amla Powder:

• Calories: 320 Kcal
• Carbohydrates: 8.0 g
• Dietary Fiber: 20 g
• Protein: 2.0 g
• Total Fat: 0.6 g
• Calcium: 60 mg
• Iron: 2.4 mg
• Potassium: 850 mg
• Vitamin C: 2800 mg

Health Benefits:

• Boosts immunity
• Improves eyesight
• Aids digestion
• Skin & Hair nourishment
• Detoxifies blood
• Good for heart health
• Aids weight management
• Controls blood sugar