BASIL SEEDS

Basic Info:

Basil seeds,  are tiny black seeds from the sweet basil plant Ocimum basilicum, known for turning gelatinous when soaked and used for centuries in traditional medicine for cooling, digestion, and as a nutrient rich super-food and often added to drinks and desserts like Faluda.

Nutritional Value:

The value consist of 100 grams of Basil Seeds:

• Calories: 432 kcal
• Dietary Fiber: 37.7 g
• Protein: 23 g
• Total Fat: 16.8 g
• Carbohydrates: 47.2 g
• Potassium: 2630 mg 
• Magnesium: 731 mg
• Iron: 79.8 mg
• Zinc: 76 mg
• Folate: 310 µg
• Choline: 54.9 mg

Health benefits:

• Hydration & Cooling
• Aids Digestion
• Strengthen Bone
• Regulates Blood Sugar
• Improves Weight Management
• Plant Source of Omega-3 Fat