CHIA SEEDS

Basic Info:

Chia seeds are tiny, nutrient-packed seeds from the Salvia Hispanica plant. Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. It forms a gelatinous coating in liquid, making them versatile for smoothies, puddings or baking.

Nutritional Value:

The value consist of 100 grams of Chia Seeds:

• Calories: 486 kcal
• Dietary Fiber: 34 g
• Protein: 17 g
• Total Fat: 30.7 g
• Carbohydrates: 42.1 g
• Potassium: 407 mg 
• Magnesium: 335 mg
• Calcium:  631 mg
• Phosphorus: 860 mg
• Iron: 7.7 mg
• Zinc: 4.6 mg
• Vitamin B-3: 8.8 mg
• Vitamin B-1: 0.6 mg

Health Benefits:

•  Good for weight management
• Reduces the Risk of Heart Disease
• Strengthen bone
• Boosts  immunity
• Reduce Blood Sugar Levels
• Reduce Chronic Inflammation
• Reduces inflammation
• Aids digestion