CORIANDER

Basic Info:

Coriander (Coriandrum sativum) is a versatile, aromatic herb from the parsley family, famous for its dual use: its fresh leaves (cilantro) offer a citrusy flavour, while its dried seeds provide a warm, spicy note in global cuisines from Indian curries to German sausages, historically used in ancient medicine and known for antioxidants and digestive aid.

Nutritional Value:

The value consist of 100 grams of Coriander:

• Calories: 298 kcal
• Dietary Fiber: 41.9 g
• Protein: 12.37 g
• Total Fat: 17.7 g
• Carbohydrates: 55 g
• Sodium: 35 mg
• Potassium: 330 mg 
• Magnesium: 1267 mg
• Calcium: 709 mg
• Phosphorus: 409 mg
• Iron: 16.32 mg
• Zinc: 4.70 mg
• Folate: 1.8 µg
• Copper: 0.975 mg
• Vitamin C: 21 mg

Health Benefits:

• Good for Skin Health
• Prevents Menstrual Irregularities
• Cure for Cold and Flu
• Good for Cholesterol
• Aids digestion
• Enhances Hair Growth
• Helps Tackle Diabetes