DRIED PLUM (AALUBUKHARA)

Basic Info:

Dried plums, commonly known as prunes, are nutrient-rich, sweet-tart fruits made by dehydrating specific plum varieties (like Prunus domestica) for extended shelf life, prized for their high nutrients, used globally in snacks, desserts, and savoury dishes for both flavour and health benefits.

Nutritional Value:

The value consist of 100 grams of Dried Plum:

• Calories: 240 kcal
• Dietary Fiber: 7.0 g
• Protein: 2.0 g
• Total Fat: 0.4 g
• Carbohydrates: 64 g
• Water: 31 g
• Sodium: 2.8 mg
• Potassium: 729 mg 
• Magnesium: 41 mg
• Phosphorus: 69 mg
• Calcium: 43 mg
• Phosphorus: 69 mg
• Iron: 1.25 mg

Health Benefits:

• Fights against Cancer Cells
• Fight against kidney problem
• Good for weight loss
• Improves vision
• Improves Bone Health
• Improves Blood Circulation
• Helps in Diabetes
• Improves Cardiovascular Health
• Good For Healthy Cholesterol Levels
• It can fight the signs of ageing, rejuvenate our skin and reduce scar marks. Plums are also useful to promote healing and thus gives a youthful fresh skin.