Dry Apricot (خشک خوبانی)

Basic Info:

Dry Apricot are a concentrated, chewy, sweet-tart snack rich in fiber, iron, antioxidants, and vitamins, ideal for year-round enjoyment in cereals, yogurts, or on their own, originating from ancient Central Asian cultivation and prized along trade routes like the silk road.

Nutritional Value:

The value consist of 100 grams of  Dry Apricot:

• Calories: 241 Kcal
• Protein: 4.0 g
• Carbohydrates: 65 g
• Dietary Fiber: 3.0 g
• Total Fat: 5.0 g
• Potassium: 1160 mg
• Magnesium: 32 mg
• Phosphorus: 71 mg
• Calcium: 55 mg
• Iron: 3.0 mg
• Vitamin K: 180 mcg
• Folate: 10 g

Health Benefits:

• Helps in Weight Loss When Taken In Moderation
• Beneficial for you During Pregnancy
• Helps to Treat Anemia
• Helps to Relieve Constipation
• May Aid Diabetes Treatment
• May Promote Eye Health
• May Improve Bone Mineral Density
• May Protect Your Skin From Damage And Aging Effects