FENNEL SEEDS (SAUNF)

Basic Info:

Fennel seeds are aromatic, licorice-flavoured seeds from the fennel plant, used globally in cooking (curries, breads, fish) and traditional medicine, though moderation is key, especially during pregnancy. They can be chewed whole as a mouth freshener, brewed into tea, or toasted and ground for spice blends. 

Nutritional Value:

The value consist of 100 grams of Fennel Seeds:

• Calories: 349 kcal
• Dietary Fiber: 40 g
• Protein: 16 g
• Total Fat: 18 g
• Carbohydrates: 56 g
• Sodium: 3 mg
• Potassium: 236 mg 
• Magnesium: 1694 mg
• Calcium: 1196 mg
• Phosphorus: 487 mg
• Manganese: 6.53 mg
• Iron: 19 mg
• Zinc: 5.76 mg

Health Benefits:

• Hormonal balance
• Aids digestion
• Mouth freshener
• Aid weight management
• Good for respiratory heath
• Rich in anti-oxidants
• Good for eye health
• Good for heart  health