FLAX SEEDS

Basic Info:

Flax seeds/Alsi (Linum usitatissimum) also known as lin seeds are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food. This is due to their high content of nutrients  which Flax have been linked to numerous benefits.

Nutritional Value:

One tablespoon of ground flax seeds contains the following:

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B-1: 8% of the RDI
• Vitamin B-6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Health Benefit:

• Flax seeds are loaded with nutrients
• These seeds are high in omega 3 fats
• Flax Seeds are rich in dietary fiber
• Lower Blood Pressure
• They Contain High-Quality Protein