HAZELNUTS

Basic Info:

Hazelnuts are nutritious, rich nuts from the Corylus genus, known for their sweet, earthy flavour, versatile culinary uses (chocolate, oils, baking), long history dating back to ancient times, making them a popular food in confectionery, savoury dishes, and as snacks worldwide.

Nutritional Value:

The value consist of 100 grams of Hazelnuts:

• Calories: 646 Kcal
• Protein: 15 g
• Carbohydrates: 18 g
• Dietary Fiber: 10 g
• Total Fat: 5.0 g
• Sugar: 4.3 g
• Potassium: 680 mg
• Magnesium: 18 mg
• Phosphorus: 71 mg
• Calcium: 114 mg
• Iron: 4.7 mg
• Vitamin K: 6.3 mg

Health Benefits:

• Reduces inflammation
• Manages cholesterol
• Support heart health
• Reduces cancer risk
• Improves insulin sensitivity
• Aids in weight management
• Boosts immunity
• Support brain function
• Strengthen bone