IRANI DATES

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649.00 899.00

Irani Dates (Khajoor) are premium, naturally sweet dates from Iran, known for their rich caramel flavour, soft texture (often moist), and high energy, fiber, & nutrient content (potassium, iron). Iran grows dates offering diverse tastes from tangy to deeply sweet, serving as a healthy snack, energy booster, or ingredient in traditional cuisine, often enjoyed with tea or nuts.

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    Basic Info:

    Irani Dates (Khajoor) are premium, naturally sweet dates from Iran, known for their rich caramel flavour, soft texture (often moist), and high energy, fiber, & nutrient content (potassium, iron). Iran grows dates offering diverse tastes from tangy to deeply sweet, serving as a healthy snack, energy booster, or ingredient in traditional cuisine, often enjoyed with tea or nuts.

    Nutritional Value:

    The value consist of 100 grams of Irani Dates:

    • Calories: 282 Kcal
    • Carbohydrates: 75 g
    • Fiber: 8 g
    • Protein: 2.5 g
    • Fat: 0.2 g
    • Potassium: 650 mg
    • Magnesium: 50 mg
    • Calcium: 39 mg
    • Iron: 1.8 mg
    • Vitamin B-6: 0.2 mg

    Health Benefits:

    • Improved Digestion
    • Reduces Inflammation
    • Boosts Energy
    • Reduces Risk of Chronic Diseases
    • Improves Brain Function
    • Improves Heart Health

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