IRANI KISHMISH

Basic Info:

Irani Kishmish are specifically sourced from Iran, one of the world’s top producers of this popular dried fruit. They are known for their high quality, natural sweetness, and distinct texture. 

Nutritional Value:

The value consist of 100 grams of Irani Kishmish:

• Calories: 300 Kcal
• Protein: 3.1 g
• Carbohydrates: 80 g
• Dietary Fiber: 3.7 g
• Total Fat: 0.5 g
• Potassium: 749 mg
• Magnesium: 42 mg
• Phosphorus: 101 mg
• Calcium: 50 mg
• Iron: 1.9 mg
• Sodium: 11 mg
• Copper: 0.34 mg
• Vitamin C: 2.3 mg

Health Benefits:

• Reduces cancer risk
• Helps with hypertension
• Controls adverse insulin response
• Protects eyes from damage
• Strengthens the bones
• help you to lose weight
• Controls blood sugar