KALI KISHMISH

Basic Info:

Kali Kishmish, also known as black raisins, are dried, dark-coloured grapes that are popular and nutritious dry fruit.These raisins are produced commercially by drying harvested dark grapes, often seedless varieties like Thompson grapes, which concentrates their natural sugars and nutrients. They are known for their rich, naturally sweet flavour, deep colour, and chewy texture.

Nutritional Value:

The value consist of 100 grams of  Kali Kishmish:

• Calories: 337 Kcal
• Protein: 3.07 g
• Carbohydrates: 80 g
• Dietary Fiber: 6.8 g
• Total Fat: 0.5 g
• Potassium: 525 mg
• Magnesium: 32 mg
• Phosphorus: 121 mg
• Calcium: 159 mg
• Vitamin B-1: 0.188 mg
• Vitamin K: 0.35 mg
• Iron: 1.88 mg
• Zinc: 0.22 mg
• Folate: 0.5 g
• Thiamine: 0.168 mg

Health Benefit:

• Boosts immunity
• Aids digestion
• Strengthen bone
• Promoting heart health
• Enhance skin & hair health
• Fights  anaemia
• Rich in anti-oxidants