KALMI DATES

Basic Info:

Kalmi Dates, also known as Safawi Dates, are a premium, soft, and moist variety of date fruit primarily cultivated in the Madinah region of Saudi Arabia. They are a popular and nutritious snack known for their distinct dark black colour, elongated shape, and rich, natural sweetness with a hint of a caramel-like flavour. 

Nutritional Value:

The value consist of 100 grams of Kalmi dates:

• Calories: 261 Kcal
• Carbohydrates: 87.3 g
• Fiber: 6.4 g
• Protein: 2.5 g
• Fat: 0.2 g
• Potassium: 953 mg
• Magnesium: 53.8 mg
• Calcium: 24 mg
• Iron: 1.78 mg
• Vitamin A: 131 U

Health Benefits:

• Dates improve Blood Circulation during pregnancy and is very helpful for growth of milk as well
• Good For Bone And Teeth.
• Dates are good for Male & Female Infertility
• Dates are good for Weight Loss.
• Increase Body Metabolism & Memories.
• For Healthy Skin And Eyesight