MABROOM DATES

Basic Info:

Mabroom dates are a soft, chewy, and sweet variety of date primarily grown in Saudi Arabia. Known for their elongated shape and light red-bronze colour, they are rich in nutrients and provide a natural energy boost. They are consumed whole, stuffed, or used as a natural sweetener in various dishes and desserts.

Nutritional Value:

The value consist of 100 grams of Mabroom Dates:

• Calories: 361 Kcal
• Carbohydrates: 87.3 g
• Fiber: 8.2 g
• Protein: 2.5 g
• Fat: 0.2 g
• Potassium: 1020 mg
• Magnesium: 54.6 mg
• Calcium: 24 mg
• Iron: 1.78 mg
• Sugar: 62 g
• Vitamin A: 131 U

Health Benefit:

• Boost immunity
• Aids digestion
• Good for heart health
• Strengthen bones
• Rich in anti-oxidants
• Good for weight loss