MELON SEEDS

Basic Info:

Dried melon seeds are the edible, nutrient-dense seeds found within various melon fruits (such as muskmelon and watermelon), which are washed, dried, and often consumed as a healthy snack or used as an ingredient in global cuisine. They are valued for their rich nutrients.

Nutritional Value:

The value consist of 100 grams of Melon Seeds:

• Calories: 574 kcal
• Dietary Fiber: 16 g
• Protein: 30 g
• Total Fat: 50 g
• Carbohydrates: 20 g
• Potassium: 998 mg 
• Magnesium: 650 mg
• Calcium: 78 mg
• Phosphorus: 660 mg
• Iron: 9.0 mg
• Zinc: 10 mg
• Manganese: 89 mg

Health Benefits:

• Good for weight gain
• Helpful for your hair health, hair growth, hair shining and controlling of hair loss.
• Magaz seeds are full of fatty acid, which help to make your skin glowing.
• Good to boost your sexual power. The presence of lycopene in the seeds is good for sperm formation.
• Good in curing of diabetes by lowering down the sugar in blood.
• Removes kidney stone
• Enhances the cardiac health
• Cures Marasmus and Kwashiorkor.
• Magaz seeds are good source for vitamin B-complex