MUNAKKA

Basic Info:

Munakka or Raisin is basically a variety of dyhydrated or dried grapes. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of diet to those recovering from chronic illness. It is cooling in nature and is very sweet in taste.

Nutritional Value:

The value consist of 100 grams of Munakka:

• Calories: 329 Kcal
• Protein: 3.3 g
• Carbohydrates: 79 g
• Dietary Fiber: 4.5 g
• Total Fat: 0.3 g
• Potassium: 744 mg
• Magnesium: 36 mg
• Calcium: 62 mg
• Sodium: 26 mg
• Iron: 1.79 mg
• Sugar:48 mg
• Zinc: 0.36 mg
• Vitamin E: 0.38 mg
• Vitamin B-1: 0.125 mg
• Vitamin B-3: 0.36

Health Benefits:

• Controls acidity
• Increases vision
• Helps in weight gain
• Good for teeth & gums
• Prevents cancer
• Cures hypertension
• Effective in a dry cough
• Controls bad breath
• Effective in vertigo
• Cures headache