MURABBA HAREER

Basic Info:

Murabba Hareer is a traditional, sweet South Asian preserve made from the Hareer Fruit (Terminalia Chebula or Chebulic Myrobalan), simmered in sugar syrup with spices for rich flavour and medicinal benefits. This tangy-sweet, herbal tonic offers wellness through its natural properties, often enjoyed daily or after meals for gut health and vitality.

Nutritional Value:

The value consist of 100 grams of Murabba  Hareer:

• Calories: 300 kcal
• Dietary Fiber: 4.0 g
• Protein: 0.67 g
• Total Fat: 0.18 g
• Carbohydrates: 70 g
• Sugar: 58 g
• Iron: 0.30 mg
• Vitamin C: 15% of DV

Health Benefits:

• Improves hair health
• Cognitive function
• Control blood sugar level
• Relieves acidity
• Good for respiratory health
• Reduces inflammation
• Purifies blood