NUTMEG (JAIFAL)

Basic Info:

Nutmeg from Myristica fragrans is a warm, sweet, aromatic spice derived from the seed of a tropical evergreen tree, prized for centuries in cooking (baking, meats, sauces, eggnog) and traditional medicine, also yielding mace from the seed’s lacy covering, with its history deeply tied to the valuable Indonesian spice trade.

Nutritional Value:

The value consist of 1 teaspoon approx 2.2 gram:

• Calories: 12 Kcal
• Protein: 0.18 g
• Carbohydrates: 1 g
• Fiber: 0.8 g

Health Benefit:

• Aid sleep
• Reduces inflammation
• Regulates blood sugar
• Good for brain and heart health
• Sexual wellness
• Support oral health