PINE NUTS GIRI

Basic Info:

Pine Nuts native to the Himalayas, Pakistan, Afghanistan and India. prized for their rich, buttery flavour, healthy fats, and antioxidants, used in diverse cuisines, and representing a vital crop for high-altitude communities, though facing challenges like mycotoxin contamination and sustainable harvesting issues.

Nutritional Value:

Nutritional facts Per 100 grams in Pine Nuts (Chilgoza):

• Calories: 673 Kcal
• Protein: 14 g
• Carbohydrates: 13 g
• Dietary Fiber: 3.7 g
• Total Fat: 100 g
• Potassium: 597 mg
• Magnesium: 257 mg
• Phosphorus: 575 mg
• Manganese: 8.8 mg
• Zinc: 6.8 mg
• Vitamin E: 9.3 mg
• Vitamin K: 53.9 µg

Health Benefits:

• Prevents Diabetes
• Good for Heart
• Benefits for Skin Health
• Prevents Cancer
• Good For Muscle Health