PISTACHIO GIRI

Basic Info:

The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia Vera often is confused with other species in the genus Pistacia that are also known as pistachio.They are a nutritious powerhouse, vital in global cuisine and a major crop in places like California. 

Nutritional Value:

According to the United States Department of Agriculture (USDA), 1 ounce or approximately 49 kernels of unroasted nuts contain:

• Calories: 159 Kcal
• Protein: 5.80 g
• Dietary Fiber: 3.0 g
• Carbohydrates: 7.70 g
• Total Fat: 12.75 g
• Potassium: 291 mg
• Magnesium: 34 mg
• Phosphorus: 139 mg
• Thiamine: 0.247 mg
• Vitamin B-6: 0.482 mg

Health Benefit:

• May aid weight loss
• May lower cholesterol and blood pressure
• May promote blood vessel health
• May help lower blood sugar
• Delicious and fun to eat