ROASTED PEANUT GIRI (مونگ پھلی)

Basic info:

Peanuts are one of the most popular nuts. The nuts originated in South America with archaeological evidence showing that people in Peru and Brazil may have been eating peanuts nearly 3,500 years ago (National Peanut Board, 2015). After Europeans discovered peanuts in Brazil, they helped to spread cultivation of this nut throughout North America and Asia. Of course, at that time, people did not realize that peanuts have great nutritional benefits that make them an important part of a healthy diet.

Nutritional Value:

• Calories: 587 Kcal 
• Protein: 26 g 
• Total Fat: 49 g
• Carbohydrates: 21 g
• Dietary Fiber: 7 g
• Potassium: 705 mg
• Magnesium: 176 mg
• Calcium: 35 mg
• Iron: 1.79 mg
• Vitamin B-3: 14 mg
• Vitamin: B-9: 120  µg
• Vitamin 3: 7 mg

Health Benefits:

• Reduces Weight
• Improves blood sugar
• Enhance brain function
• Improves skin and hair
• Good for heart health