ROSEMARY LEAVES

Basic Info:

Rosemary (Salvia Rosmarinus) is a fragrant, evergreen herb from the Mediterranean, prized for its needle like leaves, pungent flavour, and rich history in cooking, traditional medicine, and symbolism, known for its potent antioxidants and diverse properties. Rosemary leaves are used fresh or dried to flavour foods, brewed as tea, and incorporated into cosmetics, while historically symbolising remembrance for memory and fidelity.

Nutritional Value:

The value consist of 1 tbsp approx 3 grams of Rosemary leaves:

• Calories: 11 Kcal
• Carbohydrates: 2 g
• Dietary Fiber: 1.0 g
• Protein: 0.2 g
• Total Fat: 1 g
• Calcium: 42 mg
• Iron: 1 mg
• Potassium: 32 mg
• Vitamin A: 103 IU
• Vitamin C: 2 mg
• Folate: 10 mcg

Health  Benefits:

• Relieves stress
• Enhances mood
• Control Dandruff
• Rich in anti-oxidants
• Improves scalp health
• May alleviate muscle pain
• Promotes hair growth
• Improve cognitive function and memory retention