TAMARIND (IMLI)

Basic Info:

Tamarind (Tamarindus Indica) is a long-lived, tropical, evergreen tree from Africa, famous for its pods containing a sweet-tart, flavourful pulp used globally in savoury dishes, drinks, and medicines, valued for its nutritional content (Vitamins C, B, minerals) and anti-inflammatory properties, making it a versatile fruit in cuisine, traditional remedies, and industrial applications like food flavouring, wood, and even pharmaceuticals.

Nutritional Value:

The value consist of 100 grams of Tamarind:

• Calories: 239 kcal
• Dietary Fiber: 41.9 g
• Protein: 2.8 g
• Total Fat: 0.6 g
• Carbohydrates: 62.5 g
• Potassium: 628 mg 
• Magnesium: 92 mg
• Calcium: 78 mg
• Phosphorus: 113 mg
• Iron: 2.8 mg
• Folate: 14 µg
• Vitamin B-1: 0.43 mg
• Vitamin C: 3.5 mg

Health Benefits:

• Maintains digestive health
• Improves blood circulation
• Induces weight loss
• Boosts immunity
•  Improves your eye health