TURMERIC POWDER (Haldi)

Basic Info:

Turmeric is a vibrant yellow spice from the ginger family (Curcuma longa), prized for centuries in Asian cooking, traditional medicine (Ayurveda, Chinese), and dyeing, known for its earthy flavour and health properties.

The value consist of 1 tbsp approx 28 grams::

• Calories: 29 kcal
• Dietary Fiber: 2.1 g
• Protein: 0.98 g
• Total Fat: 0.31 g
• Carbohydrates: 6.31 g
• Potassium: 171 mg 
• Magnesium: 13 mg
• Manganese: 0.53 mg
• Phosphorus: 18 mg
• Iron: 2.8 mg
• Zinc: 0.36 mg
• Folate: 2.6 mcg
• Vitamin C: 1.8 mg
• Vitamin K: 0.9 mcg

Health Benefits:

• Provides Relief from Arthritic Pain
• Good For Your Brain
• Aids In Digestion
• Turmeric Has Healing Properties
• Boosts Immunity