WHITE CUMIN (SAFAID ZEERA)

Basic Info:

White cumin (Cuminum cyminum), or Zeera, is a globally popular, aromatic seed spice from the parsley family, known for its warm, nutty, slightly bitter flavour, essential in Indian, Middle Eastern, and Latin American cooking, used to flavour curries, stews, and meats, and valued for its digestive benefits and rich iron/magnesium content.

Nutritional Value:

The value consist of 100 grams of White Cumin:

• Calories: 375 kcal
• Dietary Fiber: 4.0 g
• Protein: 18 g
• Total Fat: 35 g
• Carbohydrates: 45 g
• Manganese: 3.3 mg
• Potassium: 1788 mg 
• Magnesium: 366 mg
• Calcium: 931 mg
• Phosphorus: 499 mg
• Iron: 66 mg
• Zinc: 3.8 mg
• Vitamin E: 3.3 mg

Health Benefits:

• Promotes Digestion
• May Help With Diabetes
• May Improve Blood Cholesterol
• May Promote Weight Loss and Fat Reduction
• May Prevent Food-Borne Illnesses
• May Fight Inflammation