ZARISHK

Basic Info:

Zarishk is the Persian name of barberries, the dried black fruit of the Berberies shrub. These small berries are a staple in Middle Eastern and South Asian cuisine and traditional medicine, known for their bright, tangy flavour and numerous health benefits. Zarishk are tiny, ruby-red berries that grow on the barberry bush. When dried, they have a distinctly sharp, sweet taste, this unique flavour makes them a versatile culinary ingredient.

Nutritional Value:

The value consist of 100 grams of  Zarishk:

• Calories: 334 Kcal
• Protein: 4.2 g
• Carbohydrates: 96 g
• Dietary Fiber: 12 g
• Total Fat: 0.8 g
• Sugar: 34 g
• Calcium: 110 mg
• Vitamin C: 10 mg
• Iron: 3.1 mg

Health Benefit:

• Rich in anti-oxidant
• Reduces inflammation
• Regulates blood pressure
• reduces cholesterol
• Reduces risk of heart disease
• Aids digestion
• Support immune system
• Support blood sugar
• Combats metabolic syndrome